Maitake Mushrooms VS Frozen Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Maitake Mushrooms vs Frozen Fiddlehead Ferns:
- 100 calories of Maitake Mushrooms have 11.4 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin D than Frozen Fiddlehead Ferns.
- While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A and more Vitamin C than Raw Maitake Mushrooms.
- 100 calories of Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- 100 calories of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Maitake Mushrooms vs Frozen Fiddlehead Ferns:
- 100 calories of Maitake Mushrooms have 1.3 times more Copper, 1.4 times more Phosphorus and 1.7 times more Potassium than Frozen Fiddlehead Ferns.
- While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 21.9 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium and 14.5 times more Manganese than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Frozen Fiddlehead Ferns contain similar levels of Zinc and Water per 100 calories.
- 100 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Maitake Mushrooms have 1.3 times more Carbohydrate than Frozen Fiddlehead Ferns.
- While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 2 times more Protein than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Frozen Fiddlehead Ferns offer comparable quantities of Energy per 100 calories.