Grilled UV Exposed Portabella Mushrooms VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled UV Exposed Portabella Mushrooms or Frozen Carrots?
Lets compare vitamin content per 100 calories of Grilled UV Exposed Portabella Mushrooms vs Frozen Carrots:
- 100 calories of Grilled UV Exposed Portabella Mushrooms have 2 times more Vitamin B1, 13.5 times more Vitamin B2, 16.7 times more Vitamin B3, 8.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin D than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
- 100 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 100 calories of Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Grilled UV Exposed Portabella Mushrooms vs Frozen Carrots:
- 100 calories of Grilled UV Exposed Portabella Mushrooms have 6.5 times more Copper, 1.3 times more Magnesium, 5.1 times more Phosphorus, 2.3 times more Potassium, 38.8 times more Selenium, 2.4 times more Zinc and 1.2 times more Water than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 9.7 times more Calcium, 2.1 times more Manganese and 5 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Frozen Carrots contain similar levels of Iron per 100 calories.
- 100 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grilled UV Exposed Portabella Mushrooms have 1.6 times more Fat, 1.3 times more Omega 6 and 5.2 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 1.4 times more Carbohydrate and 1.7 times more Sugars than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Frozen Carrots offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3