Comparing Nutrients in 100 calories Dried Shiitake MushroomsVS Mustard Greens
Weight per 100 calories
Dried Shiitake Mushrooms
33.8g
Mustard Greens
370g
Dried Shiitake Mushrooms have 11 times more energy per 100g than Mustard Greens. It has high energy density when compared to other foods. Raw Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Mustard Greens?
Dried Shiitake Mushrooms VS Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Mustard Greens?
Lets compare vitamin content per 100 calories of Dried Shiitake Mushrooms vs Mustard Greens:
100 calories of Dried Shiitake Mushrooms have 1.6 times more Vitamin B3, 9.5 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin D than Mustard Greens.
While 100 kcal of Raw Mustard Greens contain more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B6, 219.3 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Mustard Greens provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Mustard Greens have insufficient amounts of Vitamin D
Both Dried Shiitake Mushrooms as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Shiitake Mushrooms vs Mustard Greens:
100 calories of Dried Shiitake Mushrooms have 2.9 times more Copper, 4.7 times more Selenium and 2.8 times more Zinc than Mustard Greens.
While 100 kcal of Raw Mustard Greens contain 114.6 times more Calcium, 10.5 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus, 2.7 times more Potassium, 16.9 times more Sodium and 104.7 times more Water than Dried Shiitake Mushrooms.
100 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Shiitake Mushrooms have 1.5 times more Carbohydrate than Mustard Greens.
While 100 kcal of Raw Mustard Greens contain 15.2 times more Omega 3, 6.5 times more Sugars, 3.1 times more Fiber and 3.3 times more Protein than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Mustard Greens offer comparable quantities of Energy per 100 calories.
100 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Dried Shiitake Mushrooms as well as Raw Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.