Mustard Spinach VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Spinach or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Mustard Spinach vs Frozen Chopped Broccoli:
- 100 calories of Mustard Spinach have 11.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B5 than Raw Mustard Spinach.
- Both Mustard Spinach and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw Mustard Spinach as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mustard Spinach vs Frozen Chopped Broccoli:
- 100 calories of Mustard Spinach have 4.4 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.6 times more Manganese and 2.5 times more Potassium than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Magnesium, 1.5 times more Phosphorus, 3 times more Selenium and 2.4 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Frozen Chopped Broccoli contain similar levels of Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Omega 3 than Raw Mustard Spinach.
- Both Mustard Spinach and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Mustard Spinach as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.