Lets compare vitamin content per 1 kilogram of Mustard Spinach vs Frozen Chopped Broccoli:
Raw Mustard Spinach has 9.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Vitamin B5 than Raw Mustard Spinach.
Both Raw Mustard Spinach and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Both Raw Mustard Spinach as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Mustard Spinach vs Frozen Chopped Broccoli:
Raw Mustard Spinach has 3.8 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.4 times more Manganese and 2.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Magnesium, 1.8 times more Phosphorus, 3.5 times more Selenium and 2.8 times more Zinc than Raw Mustard Spinach.
Both Raw Mustard Spinach and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared contains 3.9 times more Omega 3 and 1.3 times more Protein than Raw Mustard Spinach.
Both Raw Mustard Spinach and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Raw Mustard Spinach as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.