Comparing Nutrients in 100 calories ParsleyVS Stewed Canned Tomatoes
Weight per 100 calories
Parsley
278g
Stewed Canned Tomatoes
385g
Parsley has 1.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Parsley or Stewed Canned Tomatoes?
Parsley VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Parsley or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Parsley vs Stewed Canned Tomatoes:
100 calories of Parsley have 33.8 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6, 22 times more Vitamin B9, 12.2 times more Vitamin C and 493.5 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin E than Fresh Parsley.
Both Fresh Parsley as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Parsley vs Stewed Canned Tomatoes:
100 calories of Parsley have 2.9 times more Calcium, 3.4 times more Iron, 3 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 4.5 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 8.3 times more Selenium, 5.5 times more Sodium and 1.4 times more Water than Fresh Parsley.
Both Parsley and Stewed Canned Tomatoes contain similar levels of Copper per 100 calories.
100 calories of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Parsley have 3 times more Fat, 2.4 times more Fiber and 2.4 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 5.7 times more Sugars than Fresh Parsley.
Both Parsley and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
Both Fresh Parsley as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.