Lets compare vitamin content per 1 kilogram of Parsley vs Stewed Canned Tomatoes:
Fresh Parsley has 46.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 5.3 times more Vitamin B6, 30.4 times more Vitamin B9, 16.8 times more Vitamin C and 683.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Fresh Parsley and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin E per 1 kg.
Both Fresh Parsley as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Parsley vs Stewed Canned Tomatoes:
Fresh Parsley has 4.1 times more Calcium, 1.3 times more Copper, 4.7 times more Iron, 4.2 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium and 6.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 6 times more Selenium and 3.9 times more Sodium than Fresh Parsley.
Both Fresh Parsley and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fresh Parsley has 1.4 times more Energy, 3.3 times more Fiber and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.1 times more Sugars than Fresh Parsley.
Both Fresh Parsley and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 kg.
Both Fresh Parsley as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.