Parsnips VS Boiled Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Parsnips or Boiled Green Peas?
Lets compare vitamin content per 100 calories of Parsnips vs Boiled Green Peas:
- 100 calories of Parsnips have 4.4 times more Vitamin B5, 1.3 times more Vitamin C and 11.9 times more Vitamin E than Boiled Green Peas.
- While 100 kcal of Boiled and Drained Green Peas contain more Vitamin A, 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Parsnips.
- Both Parsnips and Boiled Green Peas provide similar amounts of Vitamin B9 and Vitamin K per 100 calories.
- 100 calories of Parsnips have insufficient amounts of Vitamin A
- 100 calories of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Raw Parsnips as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Parsnips vs Boiled Green Peas:
- 100 calories of Parsnips have 1.5 times more Calcium and 1.5 times more Potassium than Boiled Green Peas.
- While 100 kcal of Boiled and Drained Green Peas contain 1.3 times more Copper, 2.3 times more Iron, 1.5 times more Phosphorus and 1.8 times more Zinc than Raw Parsnips.
- Both Parsnips and Boiled Green Peas contain similar levels of Magnesium, Manganese, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Parsnips have 1.3 times more Carbohydrate than Boiled Green Peas.
- While 100 kcal of Boiled and Drained Green Peas contain 4 times more Protein than Raw Parsnips.
- Both Parsnips and Boiled Green Peas offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
- Both Raw Parsnips as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.