Nutrient Comparison: Parsnips VS Boiled Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Parsnips versus 100 g of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Parsnips vs Boiled Green Peas:
- 100 grams of Parsnips have 3.9 times more Vitamin B5 and 10.6 times more Vitamin E than Boiled Green Peas.
- While 100 g of Boiled and Drained Green Peas contain more Vitamin A, 2.9 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Parsnips.
- Both Parsnips and Boiled Green Peas provide similar amounts of Vitamin B9, Vitamin C and Vitamin K per 100 grams.
- 100 grams of Parsnips have insufficient amounts of Vitamin A
- 100 grams of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Raw Parsnips as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Parsnips vs Boiled Green Peas:
- 100 grams of Parsnips have 1.3 times more Calcium and 1.4 times more Potassium than Boiled Green Peas.
- While 100 g of Boiled and Drained Green Peas contain 1.4 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 2 times more Zinc than Raw Parsnips.
- Both Parsnips and Boiled Green Peas contain similar levels of Manganese, Selenium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Green Peas contain 4.5 times more Protein than Raw Parsnips.
- Both Parsnips and Boiled Green Peas offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 grams.
- Both Raw Parsnips as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.