Comparing Nutrients in 100 calories ParsnipsVS Stewed Canned Tomatoes
Weight per 100 calories
Parsnips
133g
Stewed Canned Tomatoes
385g
Parsnips have 2.9 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Parsnips or Stewed Canned Tomatoes?
Parsnips VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Parsnips or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Parsnips vs Stewed Canned Tomatoes:
100 calories of Parsnips have 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 3.3 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin C and 1.6 times more Vitamin E than Raw Parsnips.
100 calories of Parsnips have insufficient amounts of Vitamin A
Both Raw Parsnips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Parsnips vs Stewed Canned Tomatoes:
100 calories of Parsnips have 3.3 times more Manganese, 1.2 times more Phosphorus and 1.2 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Calcium, 2.7 times more Copper, 6.5 times more Iron, 1.6 times more Potassium, 63.8 times more Sodium and 3.3 times more Water than Raw Parsnips.
Both Parsnips and Stewed Canned Tomatoes contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Parsnips have 1.7 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Sugars and 2.2 times more Protein than Raw Parsnips.
Both Parsnips and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Parsnips as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.