Lets compare vitamin content per 100 grams of Parsnips vs Stewed Canned Tomatoes:
Raw Parsnips have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.3 times more Vitamin B5, 5.3 times more Vitamin B6, 13.4 times more Vitamin B9, 2.2 times more Vitamin C, 1.8 times more Vitamin E and 9.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A than Raw Parsnips.
Both Raw Parsnips and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Parsnips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Parsnips vs Stewed Canned Tomatoes:
Raw Parsnips have 2.4 times more Magnesium, 9.5 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 3 times more Selenium and 3.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Iron and 22.1 times more Sodium than Raw Parsnips.
Both Raw Parsnips and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Parsnips have 2.9 times more Energy, 2.9 times more Carbohydrate, 1.4 times more Sugars, 4.9 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Parsnips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.