Cooked Frozen Podded Peas have 1.4 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas or Frozen Carrots?
Cooked Frozen Podded Peas VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Frozen Podded Peas vs Frozen Carrots:
100 calories of Cooked Frozen Podded Peas have 2.2 times more Vitamin B2, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.1 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 15.5 times more Vitamin A and 1.8 times more Vitamin E than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per 100 calories.
Both Boiled and Drained Frozen Podded Peas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Podded Peas vs Frozen Carrots:
100 calories of Cooked Frozen Podded Peas have 3.8 times more Iron, 1.6 times more Magnesium and 1.2 times more Phosphorus than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Potassium, 1.3 times more Selenium, 19.6 times more Sodium and 1.5 times more Water than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Frozen Carrots contain similar levels of Calcium, Copper, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Podded Peas have 3.1 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.5 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Fiber than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Frozen Carrots offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cooked Frozen Podded Peas provide inadequate amounts of Omega 6