Comparing Nutrients in 100 calories Canned Green Peas RinsedVS Frozen Chopped Broccoli
Weight per 100 calories
Canned Green Peas Rinsed
141g
Frozen Chopped Broccoli
385g
Canned Green Peas Rinsed have 2.7 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas Rinsed or Frozen Chopped Broccoli?
Canned Green Peas Rinsed VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas Rinsed or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Canned Green Peas Rinsed vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Vitamin B1, 6.6 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B9 and 16.6 times more Vitamin C than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas Rinsed vs Frozen Chopped Broccoli:
100 calories of Canned Green Peas Rinsed have 3.5 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.4 times more Calcium, 2 times more Iron, 2.7 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus, 5.5 times more Potassium, 1.9 times more Zinc and 3 times more Water than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Frozen Chopped Broccoli contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas Rinsed have 4.3 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.4 times more Omega 3 and 1.8 times more Protein than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6