Lets compare vitamin content per 1 pound of Canned Green Peas Rinsed vs Frozen Chopped Broccoli:
Canned Green Peas, Rinsed Solids have 1.3 times more Vitamin B1 and 2.2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Vitamin B2, 2.2 times more Vitamin B9 and 6.1 times more Vitamin C than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Green Peas Rinsed vs Frozen Chopped Broccoli:
Canned Green Peas, Rinsed Solids have 2.8 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 9.6 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Calcium, 1.3 times more Manganese and 2 times more Potassium than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Green Peas, Rinsed Solids have 2.7 times more Energy, 11.7 times more Omega 6, 2.5 times more Carbohydrate and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Canned Green Peas, Rinsed Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 1 lb.
Both Canned Green Peas, Rinsed Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.