Boiled Sprouted Peas have 3.8 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas or Stewed Canned Tomatoes?
Boiled Sprouted Peas VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Sprouted Peas vs Stewed Canned Tomatoes:
100 calories of Boiled Sprouted Peas have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Vitamin A, 2.5 times more Vitamin B3 and 4.5 times more Vitamin C than Boiled and Drained Sprouted Peas.
100 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Peas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Peas vs Stewed Canned Tomatoes:
100 calories of Boiled Sprouted Peas have 1.5 times more Manganese and 1.2 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 21.1 times more Copper, 3 times more Iron, 3.1 times more Phosphorus, 2.9 times more Potassium, 3.8 times more Selenium, 277.7 times more Sodium and 4.6 times more Water than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Stewed Canned Tomatoes contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Peas have 4 times more Omega 3 and 2.1 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Peas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.