Comparing Nutrients in 100 calories Dried PepeaoVS Frozen Broccoli Spears
Weight per 100 calories
Dried Pepeao
33.6g
Frozen Broccoli Spears
345g
Dried Pepeao has 10.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Pepeao or Frozen Broccoli Spears?
Dried Pepeao VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pepeao or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Dried Pepeao vs Frozen Broccoli Spears:
100 calories of Dried Pepeao have 8.6 times more Vitamin B5 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 6 times more Vitamin B9 and 501.3 times more Vitamin C than Dried Pepeao.
Both Dried Pepeao and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Dried Pepeao as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Pepeao vs Frozen Broccoli Spears:
100 calories of Dried Pepeao have 13.7 times more Copper, 2.3 times more Selenium and 2.2 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.7 times more Calcium, 2.3 times more Manganese, 5.2 times more Phosphorus, 3.6 times more Potassium, 2.5 times more Sodium and 83.5 times more Water than Dried Pepeao.
Both Dried Pepeao and Frozen Broccoli Spears contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pepeao have 1.5 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.5 times more Protein than Dried Pepeao.
Both Dried Pepeao and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.