Nutrient Comparison: Dried Pepeao VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Dried Pepeao versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Pepeao vs Frozen Broccoli Spears:
- 100 grams of Dried Pepeao have 11.5 times more Vitamin B1, 3.1 times more Vitamin B2, 6.5 times more Vitamin B3, 88.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A and 48.8 times more Vitamin C than Dried Pepeao.
- 100 grams of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pepeao as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Pepeao vs Frozen Broccoli Spears:
- 100 grams of Dried Pepeao have 2.8 times more Calcium, 140.8 times more Copper, 8.5 times more Iron, 9.1 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium, 23.8 times more Selenium, 4.1 times more Sodium and 22.1 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 8.1 times more Water than Dried Pepeao.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Pepeao have 10.3 times more Energy, 15.1 times more Carbohydrate and 1.6 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy