Red Sweet Peppers VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Sweet Peppers or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Red Sweet Peppers vs Cooked Chopped Frozen Broccoli:
- 100 calories of Red Sweet Peppers have 3.3 times more Vitamin A, 2.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6, 3.4 times more Vitamin C and 1.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 16.7 times more Vitamin K than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
- Both Raw Red Sweet Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Sweet Peppers vs Cooked Chopped Frozen Broccoli:
- 100 calories of Red Sweet Peppers have 1.6 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.4 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 1.8 times more Manganese, 1.8 times more Phosphorus, 6.5 times more Selenium and 2.6 times more Sodium than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Zinc and Water per 100 calories.
- 100 calories of Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Sweet Peppers have 1.4 times more Omega 3, 8.3 times more Omega 6, 1.2 times more Carbohydrate and 3.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Fiber and 2.9 times more Protein than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6