Red Sweet Peppers VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Sweet Peppers or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Red Sweet Peppers vs Frozen Broccoli Spears:
- 100 calories of Red Sweet Peppers have 3.1 times more Vitamin A, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin C and 1.3 times more Vitamin E than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Vitamin B9 and 18.6 times more Vitamin K than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- Both Raw Red Sweet Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Sweet Peppers vs Frozen Broccoli Spears:
- 100 kcal of Frozen Broccoli Spears contain 5.3 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2 times more Manganese, 2 times more Phosphorus, 17 times more Selenium and 3.8 times more Sodium than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium, Zinc and Water per 100 calories.
- 100 calories of Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Sweet Peppers have 3 times more Omega 6, 1.3 times more Carbohydrate and 3.2 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 2 times more Omega 3, 1.3 times more Fiber and 2.8 times more Protein than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6