Comparing Nutrients in 100 calories PoiVS Boiled Pokeberry Shoots
Weight per 100 calories
Poi
89.3g
Boiled Pokeberry Shoots
500g
Poi has 5.6 times more energy per 100g than Boiled Pokeberry Shoots. It has average energy density when compared to other foods. Boiled and Drained Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Poi or Boiled Pokeberry Shoots?
Poi VS Boiled Pokeberry Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poi or Boiled Pokeberry Shoots?
Lets compare vitamin content per 100 calories of Poi vs Boiled Pokeberry Shoots:
100 calories of Poi have 1.3 times more Vitamin B5 than Boiled Pokeberry Shoots.
While 100 kcal of Boiled and Drained Pokeberry Shoots contain 812 times more Vitamin A, 3 times more Vitamin B1, 35 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9, 114.8 times more Vitamin C, 2.1 times more Vitamin E and 604.8 times more Vitamin K than Poi.
100 calories of Poi have insufficient amounts of Vitamin A and Vitamin K
Both Poi as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poi vs Boiled Pokeberry Shoots:
100 kcal of Boiled and Drained Pokeberry Shoots contain 18.6 times more Calcium, 4.3 times more Copper, 7.6 times more Iron, 3.3 times more Magnesium, 5.1 times more Manganese, 4.7 times more Phosphorus, 5.6 times more Potassium, 7.2 times more Selenium, 8.4 times more Sodium, 4.8 times more Zinc and 7.3 times more Water than Poi.
100 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Poi have 1.6 times more Carbohydrate than Boiled Pokeberry Shoots.
While 100 kcal of Boiled and Drained Pokeberry Shoots contain 16 times more Fat, 2.8 times more Omega 3, 23.2 times more Omega 6, 23 times more Sugars, 21 times more Fiber and 33.9 times more Protein than Poi.
Both Poi and Boiled Pokeberry Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Poi provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein