Lets compare vitamin content per 7 ounces of Poi vs Boiled Pokeberry Shoots:
Poi has 1.9 times more Vitamin B1, 7.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.7 times more Vitamin E than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain 145 times more Vitamin A, 6.3 times more Vitamin B2, 20.5 times more Vitamin C and 108 times more Vitamin K than Poi.
Both Poi and Boiled and Drained Pokeberry Shoots have similar amounts of Vitamin B3 per 7 oz.
Both Poi as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Poi vs Boiled Pokeberry Shoots:
Poi has 1.3 times more Copper and 1.7 times more Magnesium than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain 3.3 times more Calcium, 1.4 times more Iron, 1.3 times more Selenium, 1.5 times more Sodium and 1.3 times more Water than Poi.
Both Poi and Boiled and Drained Pokeberry Shoots have similar amounts of Manganese, Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Poi has 5.6 times more Energy, 2 times more Omega 3 and 8.8 times more Carbohydrate than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain 4.1 times more Sugars, 3.8 times more Fiber and 6.1 times more Protein than Poi.
Both Poi as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.