Nutrient Comparison: Poi VS Boiled Pokeberry Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Poi versus 100 g of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Poi vs Boiled Pokeberry Shoots:
- 100 grams of Poi have 1.9 times more Vitamin B1, 7.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.7 times more Vitamin E than Boiled Pokeberry Shoots.
- While 100 g of Boiled and Drained Pokeberry Shoots contain 145 times more Vitamin A, 6.3 times more Vitamin B2, 20.5 times more Vitamin C and 108 times more Vitamin K than Poi.
- Both Poi and Boiled Pokeberry Shoots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Poi have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Poi as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Poi vs Boiled Pokeberry Shoots:
- 100 grams of Poi have 1.3 times more Copper and 1.7 times more Magnesium than Boiled Pokeberry Shoots.
- While 100 g of Boiled and Drained Pokeberry Shoots contain 3.3 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Poi.
- Both Poi and Boiled Pokeberry Shoots contain similar levels of Manganese, Phosphorus and Potassium per 100 grams.
- 100 grams of Poi lack sufficient amounts of Calcium
- 100 grams of Boiled Pokeberry Shoots lack sufficient amounts of Zinc
- Both Poi as well as Boiled and Drained Pokeberry Shoots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Poi have 5.6 times more Energy and 8.8 times more Carbohydrate than Boiled Pokeberry Shoots.
- While 100 g of Boiled and Drained Pokeberry Shoots contain 4.1 times more Sugars, 3.8 times more Fiber and 6.1 times more Protein than Poi.
- 100 grams of Poi provide inadequate amounts of Fiber and Protein
- 100 grams of Boiled Pokeberry Shoots provide inadequate amounts of Energy
- Both Poi as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.