Boiled Potato Flesh, Cooked In Skin VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Tomato Paste:
- 100 calories of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Vitamin B1, 3.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain more Vitamin A, 8.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B9, 1.8 times more Vitamin C, 456.2 times more Vitamin E and 5.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Tomato Paste:
- 100 kcal of Canned Tomato Paste contain 7.6 times more Calcium, 2.1 times more Copper, 10.2 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium, 18.7 times more Selenium, 15.6 times more Sodium and 2.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Tomato Paste contain similar levels of Water per 100 calories.
- 100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Tomato Paste contain 14.2 times more Sugars, 21.4 times more Fructose, 2.4 times more Fiber and 2.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.