Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Chinese Broccoli
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cooked Chinese Broccoli
455g
Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more energy per 100g than Cooked Chinese Broccoli. It has average energy density when compared to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Chinese Broccoli?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Chinese Broccoli?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Chinese Broccoli:
100 kcal of Cooked Chinese Broccoli contain more Vitamin A, 5.9 times more Vitamin B1, 26.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 21.2 times more Vitamin B9, 24.3 times more Vitamin C, 31.9 times more Vitamin E and 268 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Chinese Broccoli:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.5 times more Sodium than Cooked Chinese Broccoli.
While 100 kcal of Cooked Chinese Broccoli contain 51 times more Calcium, 5.3 times more Copper, 6 times more Iron, 5.7 times more Magnesium, 11.2 times more Manganese, 3.4 times more Phosphorus, 4.6 times more Potassium, 17.3 times more Selenium, 7.6 times more Zinc and 9.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Saturated Fat than Cooked Chinese Broccoli.
While 100 kcal of Cooked Chinese Broccoli contain 107 times more Omega 3, 2 times more Omega 6, 26.5 times more Sugars, 8.3 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Chinese Broccoli offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6