Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Chinese Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Chinese Broccoli:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.8 times more Vitamin B6 than Cooked Chinese Broccoli.
- While 100 g of Cooked Chinese Broccoli contain more Vitamin A, 3.9 times more Vitamin B2, 3.2 times more Vitamin B9, 3.7 times more Vitamin C, 4.8 times more Vitamin E and 40.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Chinese Broccoli provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Chinese Broccoli:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 2 times more Phosphorus, 1.5 times more Potassium and 49.9 times more Sodium than Cooked Chinese Broccoli.
- While 100 g of Cooked Chinese Broccoli contain 7.7 times more Calcium, 1.7 times more Manganese, 2.6 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Chinese Broccoli contain similar levels of Iron, Magnesium and Zinc per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Energy, 6.9 times more Fat, 11.4 times more Saturated Fat, 6.3 times more Carbohydrate and 2.1 times more Protein than Cooked Chinese Broccoli.
- While 100 g of Cooked Chinese Broccoli contain 16.1 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Chinese Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 100 grams of Cooked Chinese Broccoli provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Chinese Broccoli provide inadequate amounts of Omega 6 in 100 grams.