Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Napa Cabbage
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cooked Napa Cabbage
833g
Frozen Crinkle Cut French Fried Potatoes with Salt have 12.2 times more energy per 100g than Cooked Napa Cabbage. It has average energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Napa Cabbage?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Napa Cabbage?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Napa Cabbage:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1 than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain more Vitamin A, 8.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6, 16.9 times more Vitamin B9 and 5.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Napa Cabbage provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Napa Cabbage:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Sodium than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 27.1 times more Calcium, 15.2 times more Copper, 14.5 times more Iron, 4.6 times more Magnesium, 15.7 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium, 9.7 times more Selenium, 5 times more Zinc and 17.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 5.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Napa Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.