Comparing Nutrients in 100 calories Oven-heated Frozen Shoestring French Fried Potatoes with SaltVS Cauliflower
Weight per 100 calories
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
51.5g
Cauliflower
400g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 7.8 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Shoestring French Fried Potatoes with Salt or Cauliflower?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Oven-heated Frozen Shoestring French Fried Potatoes With Salt VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Shoestring French Fried Potatoes with Salt or Cauliflower?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Cauliflower:
100 kcal of Raw Cauliflower contain 3 times more Vitamin B1, 13.7 times more Vitamin B2, 1.7 times more Vitamin B3, 9.3 times more Vitamin B5, 7.4 times more Vitamin B6, 13.4 times more Vitamin B9, 26.3 times more Vitamin C, 3.9 times more Vitamin E and 44.5 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Cauliflower:
100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.7 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 14.2 times more Calcium, 2.7 times more Copper, 4.1 times more Iron, 4.7 times more Magnesium, 6.4 times more Manganese, 3 times more Phosphorus, 4.6 times more Potassium, 7.8 times more Selenium, 4.9 times more Zinc and 12.6 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 3.1 times more Fat and 1.3 times more Saturated Fat than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.9 times more Omega 3, 47.8 times more Sugars, more Fructose, 5.5 times more Fiber and 5.1 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.