Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Cauliflower:
- 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.6 times more Vitamin B1 and 4.5 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B9, 3.4 times more Vitamin C and 5.7 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Cauliflower:
- 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.9 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 13.3 times more Sodium and 1.6 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.8 times more Calcium and 1.6 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 7.8 times more Energy, 24.1 times more Fat, 9.7 times more Saturated Fat, 6.4 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 6.2 times more Sugars than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.