Comparing Nutrients in 100 calories Hash Brown PotatoesVS Frozen Broccoli Spears
Weight per 100 calories
Hash Brown Potatoes
37.7g
Frozen Broccoli Spears
345g
Hash Brown Potatoes have 9.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Hash Brown Potatoes or Frozen Broccoli Spears?
Hash Brown Potatoes VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hash Brown Potatoes or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Hash Brown Potatoes vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.8 times more Vitamin B1, 31.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6, 53.7 times more Vitamin B9, 48 times more Vitamin C, 1233.6 times more Vitamin E and 250.4 times more Vitamin K than Home prepared Hash Brown Potatoes.
100 calories of Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Home prepared Hash Brown Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hash Brown Potatoes vs Frozen Broccoli Spears:
100 calories of Hash Brown Potatoes have 2.2 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 26.8 times more Calcium, 12 times more Iron, 4.2 times more Magnesium, 9.5 times more Manganese, 7.7 times more Phosphorus, 4 times more Potassium, 34.7 times more Selenium, 6.6 times more Zinc and 17.5 times more Water than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Hash Brown Potatoes have 4 times more Fat, 4 times more Saturated Fat and 12.9 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.4 times more Omega 3, 1.4 times more Carbohydrate, 9 times more Sugars, 8.6 times more Fiber and 9.3 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6