Microwaved Potato Flesh has 3.4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Frozen Broccoli Spears?
Microwaved Potato Flesh VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Microwaved Potato Flesh vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B1, 15.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 27 times more Vitamin B9 and 15.6 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Microwaved Potato, Flesh Only no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potato Flesh vs Frozen Broccoli Spears:
100 calories of Microwaved Potato Flesh have 1.9 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 28.3 times more Calcium, 6.1 times more Iron, 2.2 times more Magnesium, 5.2 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 16.4 times more Selenium, 8.4 times more Sodium, 3.6 times more Zinc and 4.2 times more Water than Microwaved Potato, Flesh Only no Salt.
100 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potato Flesh have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 43.1 times more Omega 3, 6.5 times more Fiber and 5 times more Protein than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 3
Both Microwaved Potato, Flesh Only no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.