Nutrient Comparison: Microwaved Potato Flesh VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Potato Flesh versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Potato Flesh vs Frozen Broccoli Spears:
- 100 grams of Microwaved Potato Flesh have 1.8 times more Vitamin B1, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 4.6 times more Vitamin B2, 7.8 times more Vitamin B9 and 4.5 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
- 100 grams of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Microwaved Potato, Flesh Only no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Microwaved Potato Flesh vs Frozen Broccoli Spears:
- 100 grams of Microwaved Potato Flesh have 6.6 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Potassium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 8.2 times more Calcium, 1.8 times more Iron, 1.5 times more Manganese and 4.8 times more Selenium than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Frozen Broccoli Spears contain similar levels of Zinc per 100 grams.
- 100 grams of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Potato Flesh have 3.4 times more Energy and 4.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 12.5 times more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Microwaved Potato, Flesh Only no Salt.
- 100 grams of Microwaved Potato Flesh provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Microwaved Potato, Flesh Only no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.