Dehydrated Mashed Potatoes Flakes have 3.5 times more energy per unit of mass than Microwaved Potato, Flesh Only no Salt, which is high in comparison to other foods. Microwaved Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Dry Mashed Potatoes Flakes?
Microwaved Potato Flesh VS Dry Mashed Potatoes Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 100 calories of Microwaved Potato Flesh vs Dry Mashed Potatoes Flakes:
100 calories of Microwaved Potato Flesh have 1.5 times more Vitamin B6 than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 2.2 times more Vitamin B1 and 1.5 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
Both Microwaved Potato, Flesh Only no Salt as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potato Flesh vs Dry Mashed Potatoes Flakes:
100 calories of Microwaved Potato Flesh have 5.2 times more Copper, 1.3 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 9.5 times more Selenium than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Dry Mashed Potatoes Flakes contain similar levels of Iron per 100 calories.
100 calories of Microwaved Potato Flesh lack sufficient amounts of Selenium
100 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Manganese and Zinc
Both Microwaved Potato, Flesh Only no Salt as well as Dehydrated Mashed Potatoes Flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Microwaved Potato, Flesh Only no Salt and Dehydrated Mashed Potatoes Flakes have similar amounts of macro-nutrients per 100 kcal
Both Microwaved Potato Flesh and Dry Mashed Potatoes Flakes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Microwaved Potato, Flesh Only no Salt as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.