Microwaved Potatoes Skin no Salt have 1.3 times more energy per unit of mass than Microwaved Potato, Flesh Only no Salt, which is average in comparison to other foods. Microwaved Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Microwaved Potatoes Skin?
Microwaved Potato Flesh VS Microwaved Potatoes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Microwaved Potatoes Skin?
Lets compare vitamin content per 100 calories of Microwaved Potato Flesh vs Microwaved Potatoes Skin:
100 calories of Microwaved Potato Flesh have 2.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Microwaved Potatoes Skin.
While 100 kcal of Microwaved Potatoes Skin no Salt contain 2.3 times more Vitamin B2 than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Microwaved Potatoes Skin provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
Both Microwaved Potato, Flesh Only no Salt as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potato Flesh vs Microwaved Potatoes Skin:
100 calories of Microwaved Potato Flesh have 1.8 times more Phosphorus than Microwaved Potatoes Skin.
While 100 kcal of Microwaved Potatoes Skin no Salt contain 7 times more Calcium, 2.8 times more Copper, 11 times more Iron and 4.4 times more Manganese than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Microwaved Potatoes Skin contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium
Both Microwaved Potato, Flesh Only no Salt as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Microwaved Potatoes Skin no Salt contain 2.6 times more Fiber and 1.6 times more Protein than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Microwaved Potatoes Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Microwaved Potato, Flesh Only no Salt as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.