Microwaved Potatoes Skin have 4.6 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Frozen Broccoli Spears?
Microwaved Potatoes Skin VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Microwaved Potatoes Skin vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.6 times more Vitamin B1, 6.9 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 25.2 times more Vitamin B9 and 20.3 times more Vitamin C than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
Both Microwaved Potatoes Skin no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes Skin vs Frozen Broccoli Spears:
100 calories of Microwaved Potatoes Skin have 5.4 times more Copper and 1.8 times more Iron than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.1 times more Calcium, 2 times more Magnesium, 3.3 times more Phosphorus, 1.8 times more Potassium, 17.3 times more Selenium, 4.8 times more Sodium, 3 times more Zinc and 6.5 times more Water than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Frozen Broccoli Spears contain similar levels of Manganese per 100 calories.
100 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potatoes Skin have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 56.9 times more Omega 3, 2.5 times more Fiber and 3.2 times more Protein than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
Both Microwaved Potatoes Skin no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.