Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Hash Brown Potatoes
Weight per 100 calories
Frozen Broccoli Spears
345g
Hash Brown Potatoes
37.7g
Home prepared Hash Brown Potatoes have 9.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Hash Brown Potatoes?
Frozen Broccoli Spears VS Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Hash Brown Potatoes:
100 calories of Frozen Broccoli Spears have more Vitamin A, 3.8 times more Vitamin B1, 31.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6, 53.7 times more Vitamin B9, 48 times more Vitamin C, 1233.6 times more Vitamin E and 250.4 times more Vitamin K than Hash Brown Potatoes.
100 calories of Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Hash Brown Potatoes:
100 calories of Frozen Broccoli Spears have 26.8 times more Calcium, 12 times more Iron, 4.2 times more Magnesium, 9.5 times more Manganese, 7.7 times more Phosphorus, 4 times more Potassium, 34.7 times more Selenium, 6.6 times more Zinc and 17.5 times more Water than Hash Brown Potatoes.
While 100 kcal of Home prepared Hash Brown Potatoes contain 2.2 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Hash Brown Potatoes contain similar levels of Copper per 100 calories.
100 calories of Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 3.4 times more Omega 3, 1.4 times more Carbohydrate, 9 times more Sugars, 8.6 times more Fiber and 9.3 times more Protein than Hash Brown Potatoes.
While 100 kcal of Home prepared Hash Brown Potatoes contain 4 times more Fat, 4 times more Saturated Fat and 12.9 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Hash Brown Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6