Comparing Nutrients in 100 calories Frozen O'brien PotatoesVS Boiled Carrots
Weight per 100 calories
Frozen O'brien Potatoes
132g
Boiled Carrots
286g
Frozen O'brien Potatoes have 2.2 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen O'brien Potatoes or Boiled Carrots?
Frozen O'brien Potatoes VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen O'brien Potatoes or Boiled Carrots?
Lets compare vitamin content per 100 calories of Frozen O'brien Potatoes vs Boiled Carrots:
100 calories of Frozen O'brien Potatoes have 1.4 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 264.3 times more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Boiled Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
Both Unprepared Frozen O'brien Potatoes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen O'brien Potatoes vs Boiled Carrots:
100 calories of Frozen O'brien Potatoes have 3.4 times more Copper and 1.4 times more Iron than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 5 times more Calcium, 2.8 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium, 3.8 times more Sodium, 1.5 times more Zinc and 2.4 times more Water than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Boiled Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Carrots contain 3.4 times more Fiber than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Unprepared Frozen O'brien Potatoes as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.