Lets compare vitamin content per 14 ounces of Frozen O'brien Potatoes vs Boiled Carrots:
Unprepared Frozen O'brien Potatoes have 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 121.7 times more Vitamin A and 1.8 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Unprepared Frozen O'brien Potatoes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen O'brien Potatoes vs Boiled Carrots:
Unprepared Frozen O'brien Potatoes have 7.5 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Selenium and 1.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Calcium, 1.3 times more Manganese and 1.8 times more Sodium than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes and Boiled and Drained Carrots have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen O'brien Potatoes have 2.2 times more Energy, 2.1 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Fiber than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 14 oz.