Potato Skin VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 100 calories of Potato Skin have 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 5 times more Vitamin B6 and 3.2 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain more Vitamin A, 4.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 100 calories of Potato Skin have 1.5 times more Calcium, 4.7 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese and 4.6 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.5 times more Phosphorus, 4.8 times more Selenium, 23.3 times more Sodium and 1.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Water per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 1.3 times more Carbohydrate than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 6.1 times more Omega 3, 8.1 times more Omega 6, 1.7 times more Fiber and 1.5 times more Protein than Raw Potato Skin.
- Both Potato Skin and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6