Nutrient Comparison: Potato Skin VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 100 grams of Potato Skin have 1.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain more Vitamin A, 5.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 100 grams of Potato Skin have 1.3 times more Calcium, 4 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese and 3.9 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.8 times more Phosphorus, 5.7 times more Selenium, 27.3 times more Sodium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 7.1 times more Omega 3, 2 times more Fiber and 1.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in 100 grams.