Comparing Nutrients in 100 calories Potato SkinVS Dried Spirulina
Weight per 100 calories
Potato Skin
172g
Dried Spirulina
34.5g
Dried Spirulina Seaweed has 5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Spirulina?
Potato Skin VS Dried Spirulina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Spirulina?
Lets compare vitamin content per 100 calories of Potato Skin vs Dried Spirulina:
100 calories of Potato Skin have 3.3 times more Vitamin B6 and 5.6 times more Vitamin C than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 22.7 times more Vitamin B1, 19.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Dried Spirulina provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Potato Skin as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Dried Spirulina:
100 calories of Potato Skin have 1.3 times more Calcium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 89 times more Water than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 2.9 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 4.8 times more Selenium and 21 times more Sodium than Raw Potato Skin.
Both Potato Skin and Dried Spirulina contain similar levels of Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.6 times more Carbohydrate and 3.5 times more Fiber than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 15.4 times more Fat, 20.4 times more Saturated Fat, 16.5 times more Omega 3, 7.8 times more Omega 6 and 4.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Dried Spirulina offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6