Comparing Nutrients in 100 calories Baked Red PotatoesVS Microwaved Yellow Corn, Whole Kernel, Frozen
Weight per 100 calories
Baked Red Potatoes
115g
Microwaved Yellow Corn, Whole Kernel, Frozen
88.5g
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Microwaved Yellow Corn, Whole Kernel, Frozen?
Baked Red Potatoes VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Microwaved Yellow Corn, Whole Kernel, Frozen:
100 calories of Baked Red Potatoes have 1.3 times more Vitamin B2, 2.3 times more Vitamin B6 and 9.1 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.4 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Microwaved Yellow Corn, Whole Kernel, Frozen:
100 calories of Baked Red Potatoes have 4.2 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2.6 times more Potassium and 1.5 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Baked Red Potatoes and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Phosphorus and Zinc per 100 calories.
Both Baked Whole Red Potatoes as well as Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 7.1 times more Omega 6 and 1.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 100 calories.