Comparing Nutrients in 100 calories Baked Red PotatoesVS Boiled White Gourd-flowered
Weight per 100 calories
Baked Red Potatoes
115g
Boiled White Gourd-flowered
667g
Baked Red Potatoes have 5.8 times more energy per 100g than Boiled White Gourd-flowered . It has average energy density when compared to other foods. Boiled and Drained White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled White Gourd-flowered ?
Baked Red Potatoes VS Boiled White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled White Gourd-flowered ?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Boiled White Gourd-flowered :
100 kcal of Boiled and Drained White Gourd-flowered contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.9 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled White Gourd-flowered provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
Both Baked Whole Red Potatoes as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Boiled White Gourd-flowered :
100 kcal of Boiled and Drained White Gourd-flowered contain 15.5 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 1.8 times more Potassium, 10.2 times more Zinc and 7.2 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled White Gourd-flowered contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained White Gourd-flowered contain 3.9 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled White Gourd-flowered offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Omega 6 in 100 calories.