Comparing Nutrients in 100 calories Baked Red PotatoesVS Tomatoes in Juice
Weight per 100 calories
Baked Red Potatoes
115g
Tomatoes in Juice
625g
Baked Red Potatoes have 5.4 times more energy per 100g than Tomatoes in Juice. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Tomatoes in Juice?
Baked Red Potatoes VS Tomatoes In Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Tomatoes in Juice?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Tomatoes in Juice:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 119.6 times more Vitamin A, 43.4 times more Vitamin B1, 6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9, 5.4 times more Vitamin C, 40.1 times more Vitamin E and 5.6 times more Vitamin K than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Tomatoes in Juice:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 19.9 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 4.5 times more Sodium, 1.6 times more Zinc and 6.7 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 10.8 times more Omega 6, 9.7 times more Sugars, 16.2 times more Fructose, 5.7 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tomatoes in Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 3 in 100 calories.