Comparing Nutrients in 100 calories Canned Pumpkin with SaltVS Baked Potato Skin
Weight per 100 calories
Canned Pumpkin with Salt
294g
Baked Potato Skin
50.5g
Baked Potato Skin has 5.8 times more energy per unit of mass than Canned Pumpkin with Salt, which is above average in comparison to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin with Salt or Baked Potato Skin?
Canned Pumpkin With Salt VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin with Salt or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Canned Pumpkin with Salt vs Baked Potato Skin:
100 calories of Canned Pumpkin with Salt have 4530.7 times more Vitamin A, 3 times more Vitamin B2, 2.7 times more Vitamin B5, 3.2 times more Vitamin B9, 1.8 times more Vitamin C, 154.3 times more Vitamin E and 54.8 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Pumpkin with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin with Salt vs Baked Potato Skin:
100 calories of Canned Pumpkin with Salt have 4.5 times more Calcium, 3.1 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 3.3 times more Selenium, 66.8 times more Sodium, 2 times more Zinc and 11.1 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Copper than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Baked Potato Skin contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin with Salt have 13.7 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Baked Potato Skin.
Both Canned Pumpkin with Salt and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Pumpkin with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.