Comparing Nutrients in 100 calories Canned PumpkinVS Canned Carrots with Salt
Weight per 100 calories
Canned Pumpkin
294g
Canned Carrots with Salt
400g
Canned Pumpkin has 1.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin or Canned Carrots with Salt?
Canned Pumpkin VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Pumpkin vs Canned Carrots with Salt:
100 calories of Canned Pumpkin have 1.3 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.2 times more Vitamin K than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Canned Pumpkin no Salt.
Both Canned Pumpkin and Canned Carrots with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E per 100 calories.
Both Canned Pumpkin no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin vs Canned Carrots with Salt:
100 calories of Canned Pumpkin have 1.6 times more Iron and 2.1 times more Magnesium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 1.3 times more Copper, 4.1 times more Manganese, 1.4 times more Selenium, 65.8 times more Sodium, 2.1 times more Zinc and 1.4 times more Water than Canned Pumpkin no Salt.
Both Canned Pumpkin and Canned Carrots with Salt contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin have 1.4 times more Fiber and 1.3 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.9 times more Omega 3 than Canned Pumpkin no Salt.
Both Canned Pumpkin and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Pumpkin provide inadequate amounts of Omega 3
Both Canned Pumpkin no Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.