Nutrient Comparison: Canned Pumpkin VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pumpkin versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pumpkin vs Canned Carrots with Salt:
- 1 kilogram of Canned Pumpkin has 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B5, 1.3 times more Vitamin B9, 1.6 times more Vitamin C, 1.4 times more Vitamin E and 1.6 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Pumpkin no Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Pumpkin no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pumpkin vs Canned Carrots with Salt:
- 1 kilogram of Canned Pumpkin has 2.2 times more Iron, 2.9 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 3 times more Manganese, 48.4 times more Sodium and 1.5 times more Zinc than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Canned Carrots with Salt contain similar levels of Calcium, Copper, Potassium and Water per one kilogram.
- 1 kilogram of Canned Pumpkin lack sufficient amounts of Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Pumpkin no Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pumpkin has 1.5 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Fiber than Canned Carrots with Salt.
- Both Canned Pumpkin no Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.