Lets compare vitamin content per 14 ounces of Canned Pumpkin vs Canned Carrots with Salt:
Canned Pumpkin no Salt has 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B5, 1.3 times more Vitamin B9, 1.6 times more Vitamin C, 1.4 times more Vitamin E and 1.6 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Pumpkin vs Canned Carrots with Salt:
Canned Pumpkin no Salt has 2.2 times more Iron, 2.9 times more Magnesium and 1.5 times more Phosphorus than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3 times more Manganese, 48.4 times more Sodium and 1.5 times more Zinc than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Drained Canned Carrots with Salt have similar amounts of Calcium, Copper, Potassium and Water per 14 oz.
Both Canned Pumpkin no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pumpkin no Salt has 1.4 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Pumpkin no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.