Comparing Nutrients in 100 calories Sprouted Radish SeedsVS Canned Carrots with Salt
Weight per 100 calories
Sprouted Radish Seeds
233g
Canned Carrots with Salt
400g
Sprouted Radish Seeds have 1.7 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Radish Seeds or Canned Carrots with Salt?
Sprouted Radish Seeds VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Radish Seeds or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Sprouted Radish Seeds vs Canned Carrots with Salt:
100 calories of Sprouted Radish Seeds have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 48 times more Vitamin A than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Radish Seeds vs Canned Carrots with Salt:
100 calories of Sprouted Radish Seeds have 3.2 times more Magnesium, 2.7 times more Phosphorus and 1.3 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Copper, 1.3 times more Iron, 3 times more Manganese, 3.6 times more Potassium, 69.4 times more Sodium and 1.8 times more Water than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Canned Carrots with Salt contain similar levels of Calcium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Radish Seeds have 7.7 times more Fat, 12.4 times more Saturated Fat, 38.2 times more Omega 3, 3 times more Omega 6 and 3.5 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.6 times more Carbohydrate than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6