Nutrient Comparison: Sprouted Radish Seeds VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Radish Seeds versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Radish Seeds vs Canned Carrots with Salt:
- 7 ounces of Sprouted Radish Seeds have 5.7 times more Vitamin B1, 3.4 times more Vitamin B2, 5.2 times more Vitamin B3, 5.4 times more Vitamin B5, 2.5 times more Vitamin B6, 10.6 times more Vitamin B9 and 10.7 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 27.9 times more Vitamin A than Raw Sprouted Radish Seeds.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Sprouted Radish Seeds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Radish Seeds vs Canned Carrots with Salt:
- 7 ounces of Sprouted Radish Seeds have 2 times more Calcium, 1.3 times more Iron, 5.5 times more Magnesium, 4.7 times more Phosphorus and 2.2 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.7 times more Manganese, 2.1 times more Potassium and 40.3 times more Sodium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Canned Carrots with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Sprouted Radish Seeds as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Radish Seeds have 13.3 times more Fat, 21.3 times more Saturated Fat, 65.6 times more Omega 3, 5.2 times more Omega 6 and 6 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Raw Sprouted Radish Seeds as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in seven ounces.