Pickled Hawaiian Style Radishes VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Hawaiian Style Radishes or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Pickled Hawaiian Style Radishes vs Frozen Chopped Broccoli:
- 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and 174.7 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Pickled Hawaiian Style Radishes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Hawaiian Style Radishes vs Frozen Chopped Broccoli:
- 100 calories of Pickled Hawaiian Style Radishes have 4.2 times more Copper, 1.5 times more Potassium and 30.5 times more Sodium than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium, 3.8 times more Iron, 2.4 times more Magnesium, 5.6 times more Manganese, 1.7 times more Phosphorus, 4.3 times more Selenium and 2.3 times more Zinc than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Frozen Chopped Broccoli contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pickled Hawaiian Style Radishes have 1.4 times more Sugars than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Omega 3, 1.5 times more Fiber and 2.8 times more Protein than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Pickled Hawaiian Style Radishes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.